Gomtuu: Physical Therapy Coach

Press your left knee into
the mattress.
Keep stretching your
hamstring.

Bend your right knee!

You must do your strengthening

exercises correctly. 

Thanks Gomtuu, I forgot...

Count to five, slowly...

Just lay there for a

few minutes.

Gravity helps stretch

the hamstring.

Get to work!

I'm doing isometric exercises.

I-so-met-ric...

Got it! You can exercise

without moving your leg.

That's it, move your left
foot up...

then down...

Repeat. 

Great session!  Meet me back here in two hours.  Exercise and stretching makes your left leg stronger and your ankle more flexible.